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What To Expect

Beginning counselling can feel daunting, especially if it’s your first time — and that’s completely okay. I’m here to make the process as welcoming, clear, and comfortable as possible.

We’ll start with an initial, informal chat where you can share a little about what’s bringing you to counselling. This is also a chance for you to ask questions, get a feel for how I work, and decide whether it feels like the right fit. There’s no pressure or commitment at this stage — just a relaxed conversation.

If you decide to move forward, we’ll create a plan that suits your needs and pace. Some clients come for a few focused sessions, while others prefer open-ended support. Either way, I’ll work collaboratively with you to ensure the space feels safe, respectful, and tailored to your personal journey.