Life is full of ups and downs, and while we usually handle the everyday challenges just fine, there are moments that put our resilience to the test. It’s okay to feel overwhelmed, whether by anxiety, fear, anger, or sadness. These emotions are natural responses to life’s demands, but they can become burdensome. At Time Out Counselling Services, I recognise the struggles these big emotions bring and am here to help you navigate through them. My goal is to support you in overcoming challenges and regaining balance in your daily life.

Safe Space

Based in a calm and tranquil location, our one-on-one meetings take place in a carefully designed therapeutic setting. The space offers a peaceful and private atmosphere, allowing you to feel comfortable, heard, and supported. Every detail is chosen with your well-being in mind, creating a safe environment for reflection, expression, and growth.

Confidentiality

Your privacy is a top priority in our work together. Everything discussed in our sessions remains strictly confidential, handled with care and respect. You can feel secure knowing your personal experiences are protected and treated with the highest level of professional discretion and trust.

Intergrative Counsellor

I offer an integrative approach to therapy, tailoring sessions to suit your unique needs. While my foundation is in person-centred counselling, I also incorporate elements of CBT, mindfulness, and creative techniques where appropriate. This flexible method allows us to work in a way that feels right for you.

About Me

Hello and welcome! I’m Terarne, a BACP and NCPS registered counsellor offering brief and long-term therapy to adults, young adults, and adolescents, and I also hold a PQDip in Eating Disorders. Located in rural Pershore, I’m easily accessible from Worcestershire, Warwickshire, and Gloucestershire, close to M5 J7. Let’s work together in a safe and confidential space to navigate challenges and foster growth.

The Counselling Room

The counselling space is warm, welcoming, and thoughtfully designed to help you feel at ease from the moment you arrive. Surrounded by natural touches and soft lighting, it offers a quiet retreat from the noise of everyday life — a place where you can breathe, reflect, and speak freely.

How Counselling Can Help

Whether you’re struggling with:

Anxiety or panic
Depression or low mood
Grief and loss
Self-esteem or identity
Life transitions
Trauma and past experiences
Disordered eating

Counselling provides a space for reflection, relief, and growth. You set the agenda, and I provide the tools and support to help you move forward.

Contact me

Head over to my contact page or scroll down to find my details below. Please don’t hestitate to get in touch, and I’ll aim to get back to you within 48 hours.

Contact Tarn