Tag: stress levels

  • End-of-Summer Scaries

    End-of-Summer Scaries

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    by

    Tarn
    in

    Do you experience anxiety returning to work after the summer months? You may have heard the term Sunday Scaries (aka the Sunday blues), which relates to a sense of dread that creeps in when the weekend is nearing its end. Well, it’s now the time for the end-of-summer scaries with September literally upon us. According…

  • Mental Health Awareness Week

    Mental Health Awareness Week

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    by

    Tarn
    in

    There is a huge emphasis on wellbeing and particularly emotional or mental wellbeing. Awareness campaigns are now in every nook and cranny of everyday life. Billboards and posters in GP surgeries, social media posts and Reels, plus charity or community events.  This Mental Health Awareness Week, the focus is on ‘Movement.’ As a counsellor, I…