Tag: mental-health
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End-of-Summer Scaries
Do you experience anxiety returning to work after the summer months? You may have heard the term Sunday Scaries (aka the Sunday blues), which relates to a sense of dread that creeps in when the weekend is nearing its end. Well, it’s now the time for the end-of-summer scaries with September literally upon us. According…
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Mental Health Awareness Week
There is a huge emphasis on wellbeing and particularly emotional or mental wellbeing. Awareness campaigns are now in every nook and cranny of everyday life. Billboards and posters in GP surgeries, social media posts and Reels, plus charity or community events. This Mental Health Awareness Week, the focus is on ‘Movement.’ As a counsellor, I…
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EDAW – Eating Disorders Awareness Week 2024
Awareness weeks and days are common events taking place throughout the year, Globally and here in the U.K. The intention of such events is to promote awareness, whatever the cause. This week, in the U.K., is Eating Disorders Awareness Week. The field of disordered eating is one that I have a particular interest in. And…
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Welcome
It has been 12 months since I opened the door to my therapy space and welcomed clients to my practice. I now feel it’s time to welcome readers to my Blog Page. The aim of this page is to educate, highlight current topics, promote mental health awareness and provide insight into the world of counselling…
TOCS 